From Becky: Is your child, or your family on a Gluten, Casein and Sugar free diet?, if so, here are some yummy treats that you can make if you or your child have a sweet tooth.

Orange Pudding

1 cup of pureed cooked carrots
1 cup of pureed cooked pears
1 tablespoon of nut butter (almond or cashew)

Blend together and enjoy

Green Pudding

1 ripe avocado
1 ripe banana
1 tablespoon nut butter (almond or cashew)
1 teaspoon of honey (optional)

Blend together and enjoy


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  • Anonymous

    Love these recipes, thanks – also try:

    Coconut Fairy Cakes

    3 eggs (beaten)
    3 tablespoons coconut flour
    2 tablespoons coconut water or milk
    2 tablespoons coconut oil/butter melted
    Add honey if desired but still great without

    Mix together, (add little more of coconut water if too thick)put in fairy cases and cook for 15mins 205 degrees.