AUTISM TREATMENT CENTER OF AMERICA®

Jumping In

Jumping In

Hello!
I have noticed about myself two ways in which I change or decide to change.

1. I decide to change and then jump into the new me without any doubt or hesitation.
2. I know what I want to change and then proceed to “think’ about changing, and then wonder why I never actually change the thing I said I wanted to change???? To be specific this is usually around dieting.

So maybe when I find myself thinking about changing, am I really not wanting to?

Interesting, so this is what I am “jumping in” to change about myself this week. When I find myself “thinking” about changing, verses changing, I am going to lovingly say to myself “oh you don’t want to right now”, and then stop thinking about that.

Thus saving all my energy for the real things I want to do and change.

Leave a Reply

Your email address will not be published.