From Becky, more ideas for GF/CF Sugar Free Diet

At The Autisn Treatment Center of America, we work with many children on specific diets. Here are some more ideas to keep cooking interesting for you and your kids.

Some food ideas that I use as my “Saving Grace” when following a gluten, casein and sugar free diet.

Coconut products

Coconut oil – It’s sweet, creamy and delicious and can be used in marinades for meat and vegetables, to saute with or in cakes or breads.

Coconut milk – when cooking rice, substitute half or all the water with coconut milk to make for a delicious variation on plain rice.

Unsweetened coconut flakes or shredded coconut. I use the shredded kind as a subtitute for grated cheese, fantastic sprinkled on top of meat sauce.

If your child likes breadcrumb procucts, such as chicken nuggets, dip the chicken pieces in egg first, then almond or soy flour, and finally shredded coconut before baking or shallow frying. You can also use it to coat fish.


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