Hi,
Recently I was looking for something gluten/casein and sugar free with a soft texture that I could use us a thickener or a dipping sauce and I found…….. Hummus.
Look at the ingredients if you are shopping for Hummus but I have found several tasty brands that just contain chick peas, tahini, garlic and olive oil. I enjoy them to dip veggies in or as a salad dressing and I had a great dinner last night of steamed fish with lemon hummus on it.
Enjoy!