TODAY is the DAY… NOW is the MOMENT…

TODAY is the DAY… NOW is the MOMENT…

FROM KIM:

TODAY is the DAY
NOW is the MOMENT
Close your EYES
Take a deep BREATH IN
FEEL your body move in its own natural rhythm…
You are AWARE
You are PRESENT

You are HERE and NOW without the weight of any thought of past or future happenings…
How wonderful to be in such a place of TRANQUILITY
And how WONDERFUL to have the ability to take ourselves to such a beautiful peaceful place WHENEVER and WHEREVER we choose… even if just for a moment…
Today WHEN will you have this moment?… or moments?…
Today WHERE will you choose to give yourself this gift?…
The GIFT of LOVE and GRATITUDE for the beautiful being you are…

TODAY, right now… take this opportunity to find your peaceful rhythm…
… Loving a breath…loving the feeling of your heart beating…

… Loving the rise and fall of your chest… the weight of your body grounding itself… centering itself…

CENTERING your Soul…

LOVING YOURSELF

Sending SMILES, HUGS, and much much LOVE, 
♥ Kim

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